Iris Cohen LMFT

Empathy is a key ingredient in creating and maintaining healthy relationships. When people feel truly understood and accepted, they experience a sense of emotional safety that encourages openness and honesty. This emotional safety is the soil where trust grows, conflicts ease, and connections deepen. Understanding why empathy matters and how it works can help anyone build stronger bonds with partners, family members, friends, and colleagues. A person listening attentively dur

Spring arrives every year with a promise that cannot be canceled. No matter the challenges or setbacks we face, the season of renewal and growth pushes forward, reminding us of nature’s resilience and the power of new beginnings. This unstoppable beauty of spring offers more than just colorful blooms and warmer days—it teaches us valuable lessons about life, change, and hope. Cherry blossoms in full bloom during spring, symbolizing renewal and hope The Unchanging Rhythm of Na

Leonard Cohen said in his song: "There is a crack, a crack in everythingThat's how the light gets in " We are so caught in our effort to...

Fall seven times, stand up eight. This well know Japanese phrase illustrates what resiliency means. Its about not giving up and accepting...

"Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations." Alfred Adler The road to...

Now that we are in the beginning of 2023 this is a good time to stop and reflect at what we went through, learned and accomplished last...

Many times we say things that we don't really mean them. This might happen when having a fight, and we want to win it. Other times it can...